Binaural Beats + Breathe
Guided sound and breath journey using science‑backed frequencies to calm the mind, release tension, and restore balance.
Who it’s for: Anyone seeking stress relief, mental clarity, or a deep sense of inner calm and reconnection.
All classes take place at Moment, your calming studio in 8 Rue du Rocher, Valbonne, 06560, France.
Not at all — all levels are welcome.
Every session at Moment includes a calming pre- or post-class seasonal tea, quality mats, and all the props you’ll need—just bring yourself.
Comfortable clothing, water, and your yoga mat (mats available at the studio if needed).
Yes, up to 24 hours before your class.
Discover strong foundations. Build mindful movement.