Introduction to Yoga: Breath, Body, and Mind
Beginner-friendly 4‑week course covering breathwork, safe alignment, gentle postures, and the basics of yoga philosophy.
Who it’s for: Newcomers to yoga, anyone returning after a break, or those wanting to strengthen their foundations.
All classes take place at Moment, your calming studio in 8 Rue du Rocher, Valbonne, 06560, France.
Not at all — all levels are welcome.
Every session at Moment includes a calming pre- or post-class seasonal tea, quality mats, and all the props you’ll need—just bring yourself.
Comfortable clothing, water, and your yoga mat (mats available at the studio if needed).
Yes, up to 24 hours before your class.
Discover strong foundations. Build mindful movement.