you want to feel strong, energized, and confident in your body, but gyms can feel overwhelming, fitness trends confusing, and it’s easy to wonder if you’re “doing it right.” moveWell offers clear, expert-led classes in yoga and rebounding so you can master the basics, feel supported at every step, and enjoy moving your body—without pressure or confusion.
- Choose your class: Yoga or Rebounding
- Book online in just a few clicks
- Move well and feel better
meet Sophie Maxwell
With over a decade of teaching experience, Sophie guides each class with a clear focus on movement, alignment, and breath. Her teaching helps you develop skill, awareness, and confidence—whatever your experience level.
At Moment, Sophie has created an inviting space where yoga is accessible to all, prioritizing long-term well-being over fitness fads.
View our class calendar
class passes
Unlock exclusive perks with our class packs and memberships: mix, match, and move when it feels right for you. No commitments, just a path to feeling well every day.
moveWell with Yoga
Every class at moveWell is designed to meet you where you are, helping you build strong foundations while moving with confidence.
