You want to eat well and care for your family, but grocery aisles and supplement shelves feel like a maze—labels blur together, “healthy” claims get confusing, and it’s easy to walk out with the same old frustration or overwhelm. shopWell gives you hands-on, friendly support to shop with confidence, so you finally feel in control—not out of your depth.
shopWell is a guided, in-person shopping experience that makes healthy choices feel simple. Whether you’re navigating local grocery stores, searching for trustworthy supplements, or hunting for the perfect soothing tea, you’ll have a supportive expert by your side—so every trip becomes a step toward real wellness.
choose your session
Book a Private 1:1 or join a Small Group experience—each led in-person by Sophie for hands-on support.
meet at a local store
Receive step-by-step guidance at a nearby market or shop—no planning or prep required.
personalized learning
Learn exactly how to read labels, compare products, and pick what fits your health, needs, and budget.
take-home support
Leave with a practical shopping guide, trusted brand list, and new skills to use every time you shop.
- Cut through marketing hype and label confusion
- Take real steps toward healthier meals and better habits
- Feel empowered—no jargon, no judgment, just honest support
- Save time by shopping smarter, not harder
- Grocery Store Walk-Throughs (fresh food, pantry staples)
- Supplement Guidance (what’s helpful, what’s not, and what to skip)
- Tea & Wellness Aisle Tips (how to choose, when & why)
- Personal Q&A—tailored to your most pressing questions
- Anyone overwhelmed by endless choices or confusing labels
- Women and families who want a healthier home, minus the research burden
- Those new to the area, language, or wellness groups—looking for kindness and real-world answers
- Busy, capable people ready for practical support (not another diet or lecture)
packages & pricing
explore what shopWell can do for you
frequently asked questions
You pick either a Private 1:1 or Small Group session. Sophie meets you at a local store, guiding you hands-on toward smarter, simpler, healthier choices—tailored for your goals.
Yes, absolutely. We love welcoming newcomers and beginners. Sophie explains everything in plain language, with no jargon or judgment.
Sessions usually take place in local grocery stores, health shops, or specialty markets.
Yes, and more. You can focus on groceries, supplements, teas, or all three. Each session is shaped by your priorities.
Each session is 1.5 hours, enough time for guided learning and your questions.
Yes, your preferences, allergies, and health goals shape every session.