DIY Cleanse
A Flexible, Nourishing Reset (That You Control)
Feel lighter, clearer, and more energised — without stopping your life. This self‑paced cleanse gives you a calming, clear structure plus the freedom to shop, prep, and cook on your schedule.
You get all the guidance, recipes, and community — and you’re in full control.
Your cleanse, your way
Shop and prep at home for full flexibility, savings, and ingredient control.
Structure without stress
Phase‑by‑phase guide with easy recipes, shopping lists, and prep checklists.
Stay connected
Private WhatsApp group with daily tips, reminders, and real connection.
Do it anywhere, anytime.
Travel‑friendly, budget‑friendly, completely yours.
Digital Cleanse Guide (Prep, Cleanse, Integrate) — your step‑by‑step framework for a successful 3‑week reset, with:
- Weekly introductions & gentle guidance
- Daily reflection prompts & flexible journaling tools
- Wellness checklists to keep you on track
- Nourishing recipes & handy shopping lists
- Simple breathing techniques to help you reset, restore, and nurture your wellbeing
Access to a Private Community
Connect with others on the same journey, share wins, and stay motivated.
Please note: Juices, smoothies & soups are prepared by you at home — giving you control over freshness, budget, and flavours.
You’ll love this if you:
- Enjoy cooking or want more control over ingredients.
- Need a budget‑friendly way to reset.
- Travel often or need a flexible schedule.
- Have done our cleanse before and want to repeat it independently.
What you’ll need
Blender, basic pantry staples, and a few hours/week for light prep.
Start anytime
100% self‑paced — follow our suggested timeline or adapt to your life.
Get started with your 3-week reset – at your pace, on your terms.
got questions about the DIY cleanse?
Read about the essentials for a confident at-home reset, with flexible support when you need it. Need more details? See our full Cleanse FAQ for general questions about health, results, and more.
Just a blender — no special gear required. We’ll suggest easy swaps if you don’t have certain tools.
Around 1 hour shopping and 1–2 hours of light prep each week. Recipes are quick and beginner‑friendly.
Join our private WhatsApp group for tips and encouragement from Sophie and the community.
Yes, it’s completely flexible. Start when you’re ready and adjust the pace to your schedule, even if you’re travelling.
No, we give you a strong structure, but you can adapt meals to your tastes and needs.
real stories, real impact
Mary U.
“I just finished the Maxwellness cleanse with Sophie and honestly feel amazing! I’d planned to do five days but felt so good I added three more. I lost 4kg, feel lighter, more energized, and really in tune with my body. I haven’t missed my usual tea at all and now look forward to my coconut drink each morning. This cleanse helped me understand what my body truly needs to thrive. I’d recommend it to anyone wanting to reset and reconnect with their health!”
Sophie M.
“Thanks so much for your help this week. My husband and I both lost about 4kg. The biggest surprise? He chose oat banana pancakes over bacon and eggs! The cleanse showed us how little we actually need and made us more conscious of our choices. Changing up the soups for lunch and dinner really helped. I feel so much better physically and mentally—and I wouldn’t have done it without a friend encouraging me!”
Pam M.
“Thank you, Sophie, for your help and guidance during the cleanse. This is my second year and it’s now an annual ritual! I feel calmer, have less tension and bloating, my skin is glowing, and—most amazing—no migraines at all. This truly feels like a massive reset, and I’m excited to keep up the small changes I’ve made.”
Julia D.
“Thank you for this experience. It was challenging at times, but seeing my body adapt to the detox encouraged me to keep going. Not only did I lose weight, but the inflammation in my hip is much better. I feel more at peace with myself and my sleep has improved. Thank you again!”
Want prepared juices instead?
Check out The Takeaway Cleanse for our local option with delivery or pickup.
