Energise + Balance
Dynamic, full-body flow blending gentle stretches, focused breathwork, HIIT bursts, and a soothing cool down to energise and restore.
Who it’s for: Anyone seeking to boost vitality, build strength, and leave feeling refreshed, balanced, and ready for the day.
All classes take place at Moment, your calming studio in 8 Rue du Rocher, Valbonne, 06560, France.
Not at all — all levels are welcome.
Every session at Moment includes a calming pre- or post-class seasonal tea, quality mats, and all the props you’ll need—just bring yourself.
Comfortable clothing, water, and your yoga mat (mats available at the studio if needed).
Yes, up to 24 hours before your class.
Discover strong foundations. Build mindful movement.